REMOTE PROGRAMMING OPTIONS
Many people will claim that health is a priority.
And rightfully so. Yet they treat their health as one of lowest priorities in their lives.
So what can you do to help actually make it a priority...
Stop scrolling through Instagram looking for cool looking movements to do that won't help you one bit. Stop spending hours in the gym doing nonsense that won't lead to progress and results.
If you're at home, we got no more excuses! We can program your training for first thing in the morning or have knock it out as soon as you get home from school or work.
One on one individual remote programming
Customized programming just for you!
The workouts will be based off of your equipment, space, time, how many days and most importantly your goals.
🔹programming for 2-5 days a week
🔹program will be updated weekly
🔹weekly check-ins
🔹demo videos for movements
🔹coaches notes and tips
🔹modifications if needed
🔹mobility & core work for off-days
🔹 nutritional guidance (additional price)
12 week GPP programming
Train like an athlete and look great too❗️
This is for anyone and everyone at all fitness levels who enjoy being athletic, feeling strong, lean and able to sprint, jump, run, lift something heavy or play a sport any given day without worrying about being deconditioned. The training allows the athlete to tap into their younger self or take their training to the next level.
GPP (General Physical Preparation) builds the basic levels of strength, endurance, coordination, proficiency, and durability, allowing an athlete to train at increasingly high levels of volume and intensity.
🔹This is a 4 day training week
🔹video demos & breakdown how to attack your training week to week
🔹Can be done at home or at any gym
🔹dynamic warm-up
🔹3 full body strength days
🔹plyometrics/sprints w/o equipment
🔹conditioning day
🔹core work
🔹mobility drills
🔹nutrition guidance (additional price)
Equipment:
free weights (dumbbells and/or kettlebells)
Lifting bench
Access to pull-up bar or TRX or rings
Med-ball
Trap bar/Barbell
*all movements can be done with DB/KBS if you don’t have access to a barbell*
12 week GPP/Hypertrophy programming (No PLYO's)
Glute/leg dominate training…still working upper body. This programming is GPP/Hypertrophy training focusing mostly on developing your muscles. There will be no plyometrics in this 12 week program. They will be replaced with lower body focused movements to strength the hips, butt, hamstrings, quads and help you look amazing on the beach while being strong enough to take on long work days, long days with the kids, hikes, etc.
GPP (General Physical Preparation) builds the basic levels of strength, endurance, coordination, proficiency, and durability, allowing an athlete to train at increasingly high levels of volume and intensity.
🔹Can be done at home your home gym or any gym
🔹This is more lower body focused
🔹No plyometrics. More glute work
🔹3 full body strength days
🔹conditioning day
🔹core program
🔹video demos & breakdown how to attack your training week to week
🔹mobility drills for post training and/or off days
🔹nutrition guidance (additional price)
Equipment:
free weights (dumbbells and/or kettlebells)
Lifting bench
Access to pull-up bar or TRX or rings
Trap bar/Barbell
*all movements can be done with DB/KBS if you don’t have access to a barbell*